Do you need help with your muscle or joint problems?

We now have an easy, safe, and effective way to help you self-manage musculoskeletal (MSK) injuries and conditions and feel better without having to wait for an appointment.

The getUBetter self-management support app provides evidence-based advice for all common muscle, bone, and joint problems. It is provided by your local NHS free of charge to all patients registered at our practice. If you’re experiencing any of the following symptoms and are comfortable using a smartphone/tablet or computer, we recommend you register. Alternatively, you can speak to one of the practice team.

• Lower back pain
• Back and leg pain
• Neck pain
• Shoulder pain
• Ankle pain
• Knee pain
• Soft tissue lower limb pain
• Hip pain

What you will get:

• A personalised recovery tailored to how you’re feeling
• Day-by-day and step-by-step guidance
• Exercises based on your stage of recovery
• Symptom checker with advice to seek help when needed
• Referral to your local healthcare providers, treatments, and services, if needed.