This page gives you simple, trusted information to help you care for yourself, manage common problems, and know when to get help.
Many minor illnesses improve with rest, fluids, and everyday remedies.
Self-care helps keep you well and reduces the need to see a doctor.
If you are unsure or your symptoms get worse, please seek medical advice.
Health Advice and Self Care
Urgent advice: When to seek help urgently
Call 📞 999 in a life-threatening emergency.
Call 📞 111 or use NHS 111 online if you need urgent help or are unsure what to do.
Seek urgent medical help if you have:
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Chest pain or sudden breathlessness
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Stroke symptoms (face drooping, arm weakness, speech problems)
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Severe abdominal pain or heavy bleeding
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Severe allergic reaction
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Confusion, seizures, or sudden vision loss
Common conditions and self-care tips
Many everyday problems can be managed safely at home with rest, fluids, and over-the-counter medicines.
Your pharmacist can also advise on coughs, colds, sore throats, rashes, stomach upsets, aches, and minor injuries.
For trusted guidance, see the NHS Health A–Z:
👉 Conditions (A–Z)
👉 Symptoms
👉 Medicines A–Z
Healthy living and prevention
Simple steps can help keep you well:
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Eat a balanced diet and drink plenty of water
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Stay active with regular exercise
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Get enough sleep and manage stress
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Limit alcohol, stop smoking
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Keep up to date with vaccinations and screening programmes
Local services and support
Pharmacies
Find a pharmacy near you.
Your pharmacist can give expert advice and treatment for many minor illnesses without needing a GP appointment.
Our services
Learn more about what we offer at the practice:
Our Services – information on our clinics, appointments, long-term condition reviews, and health checks
Online Services – order repeat prescriptions, view your records, and book appointments online
Community services
- We are part of the NHS Derby and Derbyshire Integrated Care Board (ICB), which plans and funds local health services.
- We also work with Amber Valley Health,, our Primary Care Network, to provide extra clinics and support across local practices.
- You can also join our Health and Wellbeing Drop-in Sessions for free, informal advice on lifestyle, mental health, and local support.
Other useful NHS resources
Disclaimer
This advice is for general information only and is not a substitute for medical consultation.
If your symptoms do not improve, get worse, or you are worried, please contact us or call 📞 111.
Page last reviewed: 03 October 2025
Page created: 29 September 2025
Page created: 29 September 2025